Selenium is a trace element, meaning the body requires it in smaller amounts compared to macronutrients like carbohydrates, proteins, and fats. Despite its modest presence, selenium carries out essential functions, acting as a cofactor for various enzymes involved in antioxidant defense, thyroid hormone metabolism, and immune function.
Selenium: The Unsung Hero in Health and Wellness
Selenium: The Unsung Hero in Health and…
Selenium: The Unsung Hero in Health and Wellness
Selenium is a trace element, meaning the body requires it in smaller amounts compared to macronutrients like carbohydrates, proteins, and fats. Despite its modest presence, selenium carries out essential functions, acting as a cofactor for various enzymes involved in antioxidant defense, thyroid hormone metabolism, and immune function.